![]() To make it easier, I like to use the small setting on my Chop Wizard* when chopping vegetables. Place in strainer, can of dice tomatoes with green chilies and corn to drain off excess liquids.Open can of black beans and place in strainer.1 can (15.25 oz) whole kernel corn (No Salt Added), drained.1 can (10 oz) diced tomatoes with green chilies (Mild), drained.1 can (15 oz) black beans, drained & rinsed.Bonus, this recipe is super easy to make! ![]() Looking for a healthier dip recipe to take to a party? The Super Bowl is this Sunday, and I wanted to share with you one of my favorite recipes for salsa! It is low in calories and fat, high in nutrients, and tastes amazing.
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